Wellness Program to Support Optimum Health
Meadows on Fairview has developed a safe and effective wellness program that specifically helps older adults maintain and improve strength, endurance, balance and flexibility. Stay active with familiar faces in the comfort of your own environment. Join us and create energy that lasts all day!
Staying Active and Independent for Life (SAIL)
Through Centrex Rehab, Meadows on Fairview offers a class called SAIL (Staying Active and Independent for Life) that is designed for older adults and includes strength, balance, flexibility and aerobics. It's an evidence based program for prevention of falls that also offers the following benefits:
Stay Active and Independent for Life (SAIL) Group Fitness Class (3X/week)
Mondays/Tuesdays/Fridays 2 p.m.
Exercise & Devotions
Monday through Friday at 11:15 a.m.
Saturday & Sunday 10 a.m.