Although we cannot be with every senior during this time or peoples with compromised health systems, we still want to be a resource. Our Corporate Registered Dietitian will be putting together some short video segments to provide nutrition tips and fun little recipes for people to try on their own. We are hopeful that with these precautions we will be able to move on to our “normal lives” soon.
Nutrients found in foods can help boost our immune systems and provide our bodies with extra protection. That being said, it is not guaranteed that any of the foods will actually prevent you from ever becoming sick. However, here are just a few foods that can give us a little help in staying healthy!
Of course, proper hand hygiene is one of the most effective way to help prevent the spread of germs. We would also like to remind everyone to properly clean utensils, glassware and other serving dishes. Refrain from sharing silverware, cups, bottles, etc… to avoid the spread of germs from on to another.
The recipe today is one that our Registered Dietitian Becca thinks we all deserve at this time because it features steak! Steak is a wonderful source of protein, zinc and iron. Pairing foods like steak with other foods containing vitamin C (strawberries) helps our bodies absorb iron more efficiently too!
A grateful family member sent flowers to Meadows on Fairview staff for the wonderful customer service extended to a resident. This resident had lived at Meadows for 8 years and had been on Hospice for nearly 4 years. Repeatedly, Fairview Hospice said that the exclusive reason that the resident lived so long was due to the great care she received from the staff. One of the new employees sat with the family when the resident passed away and the family was so touched by this they sent flowers to the Memory Care staff. In her obituary, staff was referred to as her “Meadows family," and were also listed as her “survivors.”
You’re doing what any good person would do, trying to keep tabs on a loved one who’s growing older. You’re afraid to broach the idea of getting involved in their affairs, because you don’t want to hurt their feelings–or worse, start a fight. Maybe you’ve even tried to offer your help, only to get rebuffed.
Heidi Sklenar Telschow, a personal advisor to clients of Fairview’s Caregiver Assurance service, knows it’s a predicament. She hears it on a daily basis.
When a senior repeatedly resists help, “it creates a lot of frustration for the son or daughter or spouse,” Heidi says. “People will make unsafe and uninformed decisions, and you just want to throw your hands in the air and say, ‘I’m done.’ ”
Getting past your frustration
The first step is understanding that your loved one isn’t necessarily just being stubborn.
“It’s more about them being in denial of their actual abilities,” Heidi says, from their eyesight to whether they’re strong enough to handle the stairs. “It may take Dad slipping on those last two steps and getting a big bruise on his behind for him to realize.”
Even if your loved one does grasp the situation, accepting your help can feel like surrender.
“That final time they hand over those car keys and know they will never go to the store by themselves again, it’s handing over their independence,” Heidi says. “To lose that is like giving up who they’ve been their entire adult life.”
Having the talk
Heidi has some tips for that difficult conversation about taking on some things your loved one can’t or shouldn’t be doing anymore.
“Never present it as an ultimatum: ‘If you do that one more time, I won’t keep bringing the grandkids to visit.’ Like any transition in life, it has to be processed,” Heidi says.
It’s also easy to fall into the trap of shaming or guilting your parent. You might be thinking, “Doing this for you is already hard enough; don’t make it any harder” or “I never signed up for this.” But saying it to them could increase whatever anxiety or depression they’re having about aging, making it even harder to accept your help and pushing the problem down the road.
Bringing a neutral party into the conversation can often break a stalemate.
“Try to have the advice come from someone else–me, a doctor, a mental health assessor,” Heidi says. “It takes the weight off the caregiver as the bad guy. You don’t have to be the one to pull the plug, so to speak. If it’s you as the caregiver harping on it, they’ll drag their feet.”
That’s one reason why Fairview launched Caregiver Assurance, which gives you unlimited access to a personal advisor like Heidi and the option of visiting your senior’s home and hosting a family conference with you.
“People always take me up on that,” she says. “No one ever says, ‘Let me be the one to break Dad’s heart.’ ”
Accepting what you can’t control
In the end, the senior is still in control. Just because you choose to watch out for them or it’s fallen to you, it doesn’t mean they’ll let you make all the decisions while they’re still living in their own home. So expect to draw on your deepest reservoir of patience.
“People aren’t going to hear a recommendation just once and accept it,” Heidi says. “People need time to weigh their options. Reassure them that you’re there for them and will do everything you can for their safety, and when they’re ready to make those brave steps for change, you’ll be there for them no matter how long it takes. Wrap them in support.”
If you’re trying to help an aging loved one stay in their own home, find out how Caregiver Assurance can make it easier.
Eyesight is a gift often taken for granted. As we age, our eyesight can easily deteriorate. There are different kinds of eye diseases. Age related macular degeneration, is one of the most common eye diseases. . Taking precautions early is a great way to prevent disease from progressing too quickly and sometimes even from starting.
Age related macular degeneration is a common eye condition, and leading cause of vision loss in people over the age of 50. It causes damage to the macula, the area needed for sharp, central vision which lets us see objects straight ahead. The disease varies in how quickly it can progress and can result in loss of vision in 1 or both eyes. Objects may appear to be less bright, or blurred in the center.
This at risk for macular degeneration include individuals who smoke, who are Caucasian, and those who have family members who have had macular degeneration.
We can help our eye health, and slowing of macular degeneration by avoiding smoking, exercising regularly, maintaining normal blood pressure and cholesterol levels as well as eating a healthy diet rich in green leafy vegetables, and fish.
Research has shown a combination of Vitamin C, Vitamin E, beta carotene, zinc, and copper have proven effective to reduce the risk of age related macular degeneration.By adding lutein and zeaxanthin your chances of slowing this disease improve even more. These vitamin mineral combinations are those found in the dark green leafy vegetables and fruits as well as in fish. If you are not able to consume these items regularly, talk to your healthcare provider or pharmacist about a specific eye health supplement that may be right for you.
As with any medication, consult your own health care team to assure safety of the products for you specifically.
What to Look for in a Memory Care Community
Few processes are more stressful than deciding upon the best place to move a loved one when it is determined that a move to memory care is the best option. Keep in mind that when this decision needs to be made, it is often critically important, not only for the well-being of the person with dementia, but in order to maintain the health and safety of the family member who is their current care partner.
If you are in the process of making this potentially agonizing decision, here are some questions to ask yourself, and others, as you tour and consider various possibilities:
What does the environment feel like?
-Marysue Moses, Ebenezer Dimensions Coordinator